Free • No Tracking • No Data Collection

Understand Your Screen Time

Free calculators to help you see what your screen time really means. Get personalized insights, discover trade-offs, and create actionable plans for better digital wellbeing.

Try the Calculators Read the Blog

Two Powerful Calculators

Simple, honest tools that give you real clarity about your digital habits.

Screen Time Reality Check

See what your daily screen time translates to over time. Get trade-off insights and a personalized reset plan.

Try it now

Lifetime Screen Impact

Visualize your total screen time across years. Discover what else could be achieved with that time.

Calculate now

From the Blog

Explore practical tips, research-backed insights, and strategies for building healthier digital habits. Our articles cover everything from sleep improvement to family screen time management.

View All Articles

100% Private

No data collection, no tracking, no accounts needed. Your information stays on your device.

Awareness, Not Judgment

We provide perspective, not diagnosis. Self-awareness tools for informed decisions.

Research-Informed

Our blog and tools are grounded in digital wellbeing research and best practices.