Screen Time Calculators

Simple, honest tools to help you understand your digital habits. No judgment, just awareness and actionable insights.

Screen Time Reality Check

Understand what your screen time really means and get a personalized reset plan.

Daily average screen time (hours)

Check your phone's built-in screen time tracker for accuracy (0-24 hours)

Years at this usage level

Enter a value between 0-100 years

Do you use screens within an hour of bedtime?

Screen use during meals, work, or study?

Hours Total

Days Spent

Months

Years

Focus

Minimal

Sleep

Minimal

0% of your waking life spent on screens

Books

Skills

Exercise

Rest

Daily

Weekly

Boundary

Interactive estimate. Not a clinical assessment.

See the long-term picture and discover what's possible with your time.

Average daily screen time (hours)

Enter a value between 0-24 hours

Total years of screen usage

Consider from when you first started using smartphones regularly (0-100 years)